Creating an atmosphere of Zen in your home is a great way to reduce stress.
Stress has been associated with depression,
frequent illness, poor digestion, weight gain and more. While it can be
difficult to control stress outside your home, such as at work, in traffic, and
so on, starting somewhere simple like your home by making it a place to relax,
unwind and escape the chaos of our modern world, can make a significant
difference in stress levels, and overall health.
More than three-quarters of Americans, according
to the American
Institute of Stress, say they regularly experience physical symptoms
connected to stress, such as fatigue, headache upset stomach, muscle tension
and appetite changes.
If bringing Zen into your home can help reduce that, why
not give it a try?
Your home significantly affects the state of
your mind, here’s how to get started on changing things up for the better.
Declutter
The best place to start is by decluttering. Multiple studies have found that those who
have clutter have higher stress levels. The reason behind it is simple. When
things are cluttered, you probably have a hard time finding what you need.
When
you know where your things are, you won’t have piles of clutter to go through,
eliminating the time and the stress it takes to find it.
The more organized
your view, the calmer and less stressed you’ll feel. While the initial purging
session can be tough, the euphoria that comes with tossing out unneeded clutter
makes it easier and easier as you move along.
Make Your Entrance More
Alluring
When you step inside your home, it should make
you breathe a sigh of relief, helping stress melt away as soon as you walk
through your door. Treat your entrance as if it’s an oasis, keeping it clear of
all clutter, organizing things you normally leave there like shoes by
incorporating shoe storage, as well as creating a décor scheme that makes you
happy to be home.
Natural, Warm Lighting
One of the best ways to give your home a
bright and airy feel that’s close to nature for a stress-free environment, is
to make use of light. Let light flow in everywhere you can by keeping window
treatments to a minimum. Think warm lighting, eliminating harsh overhead
lights, instead combining ambient and soft lights for a more tranquil mood.
Don’t Be Afraid to Mix
Things Up
Don’t be afraid to use contrasting textures,
such as a floor with a glossy surface with a cut-pile rug tossed over it, or
even remodeling entirely by changing your typical square room into something
that’s round by utilizing living room designers for a more dramatic
Zen-like change.
Bring the Outdoors In
Being immersed in nature is a great way to
reduce stress. Scientific Research has found that filling
your living space with plants is a great way to boost memory, concentration and
mood as well as help you feel calmer.
Just viewing more greenery, being among the presence of natural elements, is known to lower stress. That’s partly because
when we breathe, release oxygen and absorb carbon dioxide, it naturally
freshens the air and gets rid of potentially harmful toxins. Research out of NASA discovered that plants can remove
some 90 toxins in the air, every single day.
No wonder we feel so much better
when we’re around plants!
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